WORK OUT
This list is full of completely free workouts for cardio, dance, yoga, total-body and more! We will be updating it on a regular basis to include small businesses who are offering online fitness classes so that you can access their amazing talent and then #buyfromsmallbusiness as soon as this crisis ends.
Do you enjoy Zumba or other types of dancing workouts? The dance cardio studio is offering free 10- to 45-minute classes on their YouTube page.
The total-body fitness streaming service is offering free 10- to 20-minute classes on their Instagram live. You can also get a 30-day free trial to their hundreds of other classes using the code ONEPVOLVE and create custom workout calendars.
Offering live 20-minute workouts twice daily at 9 a.m. PT and noon PT on Instagram @barrys
Offering free daily live-streamed at-home workouts at 4 p.m. PT/7 p.m. ET on their Facebook page.
You can find plenty of 60-, 75-, and 90-minute classes on various studios’ YouTube accounts.
One of the biggest fitness YouTube accounts is offering free 10- to 20-minute pilates and bootcamp sculpting workouts for a decade. You can also get free monthly calendars like this 14-day quarantine workout plan on the Blogilates website.
This company is offering its suite of fitness apps — from the seven-minute workout, to Barre, to Yoga for Beginners — for free, with no subscription required.
Check out these free On Demand yoga and sculpting videos on the Corepower Yoga website
This app lets you download free 15-, 30-, and 45-minute workouts designed by Nike trainers. Most of the workouts are equipment-free and use GIFs to demonstrate how to do each exercise — from squats, to walkouts, to lunges.
The economic impact of COVID-19 is going to be significant. The reality is that big companies will be able to survive this, but many small businesses will not unless we do everything in our collective power to help them through this period.
The economic impact of COVID-19 is going to be significant. The reality is that big companies will be able to survive this, but many small businesses will not unless we do everything in our collective power to help them through this period.
General Contact: support@smallbizsilverlining.com
Curated by Silver Lining & B2SMB Institute © 2020
We fully respect the World Health Organization's mandate to social distance and self-isolate when necessary. We strongly encourage you to get up to date and accurate COVID-19 information directly from them HERE.
We fully respect the World Health Organization's mandate to social distance and self-isolate when necessary. We strongly encourage you to get up to date and accurate COVID-19 information directly from them HERE.
General Contact: support@smallbizsilverlining.com
Curated by Silver Lining & B2SMB Institute © 2020